In Stretch Yourself: A Personalized Journey to Deepen Your Teaching Practice, two award-winning young educators from opposite sides of the globe share their insights to guide teachers, especially those new to the profession, on how to dare to take risks and innovate in their daily teaching practice. Using the metaphor of yoga–with its focus on process and practice–the authors take teachers on a journey of self-reflection and assessment, leading them through three stages: Breathe, Stretch and Meditate. The book covers such topics as developing a sense of self-awareness to achieve excellence and the importance of maintaining balance and persevering in your practice.
Caitlin McLemore & Fanny Passeport.
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These meditations are created for educators and students to take a moment to breathe, refresh and attend to our wellbeing.