. breathe .


The following meditations are intended to support educators & learners who need to remind themselves to breathe.

Sometimes you need to go slow to go fast. Allow yourself the pause to reconnect so you can regain efficacy.

Meditation for teachers – Stretch yourself
This meditation is about reconnecting with your purpose as a teacher.
Meditation for Teachers during stressful times
This mediation is based on responding to the needs for teachers to breathe during the covid-19/distance learning situation.

Meditation for French Learners (begin the class with a pause)
This mediation was created for French Foreign Language students. They would listen to this meditation before starting the class so they could relax and be ready to engage in learning right after the pause.