We know that many teachers around the world suddenly had to change their practice and are also, like almost everyone on earth by now, affected by the unprecedented situation of the covid-19 pandemic. School campuses are closing and many teachers are now teaching through distance learning as well as managing the situation that comes along with stress.

The authors of “Stretch Yourself: A Personalized Journey to Deepen Your Teaching Practice” have created this meditation for them.

Voice: Caitlin McLemore Script: Fanny Passeport

Music: “Royalty Free Music from Bensound”